How To Clear Your Energy Field and Aura Easily
If you often find yourself in situations and social environments that leave you feeling anxious, overwhelmed, tense, or drained, you might be surprised to find out that these feelings may not be entirely your own!
It is not just Empaths that feel the impact of negative energy.
Most people absorb the feelings, energies, and emotions from situations and the people around them.
As you know, we all have an energy field that surrounds our physical body called the Aura.
Our Aura is the electric magnetic field around our body, which is interconnected with everything around us.
The emotions that are created from our thoughts spread out into our Aura and can be felt by those around us.
Our thoughts and feelings become densities in our Aura and will eventually manifest in our physical body in well-being or illness.
Our Aura is built up by layers, each of which are generated by a Chakra, so using the 7 major Chakra system we know that we have at least 7 layers in our aura.
Each layer vibrates its own energy and can expand and retract depending on our emotions.
With all of these layers in our energy field, affecting our emotions, thoughts, health, and behaviour, having another person’s energy in our space, can be quite damaging!
We can begin to think and feel things that are not our own. We may feel tired or drained, and even become physically ill from these negative emotions.
The good news is that we can clear and protect ourselves from negative energy, whether that be from other people or places with 3 easy steps!
1. Ground into Mother Earth
Grounding is a very important part of any spiritual practice.
When we use the higher Chakras all the time, we may feel rather floaty, get headaches or feel a bit tired.
Grounding helps us to re-connect with Mother Earth and use all our Chakras properly again!
If you aren’t grounded, you’re like a leaf in the wind: very vulnerable and thrown off balance quickly
Grounding also helps us to release any negative energy we may have picked up from others as well as helping us to release our own old emotions into Mother Earth.
There are a few different ways you can ground yourself and you can read more about this and listen to a FREE guided meditation for grounding here.
2. Clear Your Energy
After you have grounded yourself.
The next step is to clear your energy fields. Don’t panic, this is much easier than it sounds!
Sit or stand quietly.
Take at least 3 deep breaths, in through the nose and out through the mouth, letting go of any stress or tension in your body.
Then say the following out loud:
“Any negativity I have picked up from people, situations, locations, phone calls, emails or anything else I haven’t mentioned on all levels of my being please release now either by transmuting it into Mother Earth or returning to the sender with love for everyone’s highest good.”
You will normally feel old energy leaving you and you will feel lighter.
You can also specify a particular person, place etc if you feel like you have taken on a specific energy.
Once you feel this is complete, say the following.
“Please bring back any energy that I have given away intentionally or unintentionally for my highest good now.”
Again, you should feel energy, but this time returning to you and helping you feel more energised!
Once you’ve practised this technique a few times, you will be able to ground yourself and clear your energy very quickly - in less than 5 minutes.
3. Visualize a Bubble of Light Around You
Final step!
Once you’ve grounded into the Earth and cleared your energy field, the final step is to protect yourself from absorbing any negativity!
I love working with colour, so when imagining a bubble of light around yourself, you should FEEL which colour is needed to help you at that moment.
Just take a moment to ask yourself what colour would serve me best today and then listen to what your heart says. The first colour is correct! Don’t overthink it.
White: Aids strength and peace
Pink: Love and compassion
Green: Healing
Purple: Transmute negative energy and elevate spiritual powers
Blue: Aids communication and expressing your truth
Rainbow: Increases spiritual power
Silver: Protection in crowds, safety
Gold: Confidence and creativity
Imagine yourself being enveloped by a bubble of coloured light.
Imagine it completely surrounding your body - including above your head and beneath your feet.
Then state your intention for this protection out loud, such as “This bubble of light surrounds me with protection from negative energies now, but allows love to flow in and out with ease.”
White Light Prayer
I also wanted to include a beautiful White Light Prayer that can be used when you need a bit of reassurance, so you can say it as often as you wish.
It is also a lovely way to finish your clearing and protection ritual above too.
“Spirit, please surround me in your light of protection throughout my day.
Be at my side and guide my words and actions to come from a place of love.
Please clear my energy and vibration completely of negative thoughts, fears and self-limiting beliefs.
Help me to fully and completely experience love, light and joy that is present in every moment and guide me on my path for the highest and greatest good.
Thank you”
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I am incredibly grateful for your support, thank you.
Blissful Blessings,
Sarah x
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“Healing, for me, is all about connecting back to love, which in turn lets us be blissfully free…”
~ Sarah Shepherd
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Copyright © Sarah Shepherd of Blissfully Free 2021. All rights reserved. Please feel free to share my articles, but please reference a working link back to the article. Thank you.