Please click here to visit the blog for a guide to self-care.

This is audio-only, apart from chimes at the beginning and end.

Please do not listen while you are driving or operating heavy machinery!

Only listen when you can relax fully.

Copyright © Sarah Shepherd of Blissfully Free. All rights reserved.

This audio production is for personal use only.

This is not a replacement for any medical treatment.

If a person is seeking a medical diagnosis and treatment, they should see a medical doctor.